We will meet by phone, ZOOM or in person and discuss your concerns and readiness to work on your needs together. If we agree to work together, we will set a meeting to review and complete your needs assessment.

A mental health assessment is a conversation between you and I to help decide what kind of support you need. We will talk and complete some informational forms. Upon completion of this assessment, we can discuss in clear language how to begin …

Coping Skills are thoughts and behaviors mobilized to manage internal and external stressful situations. We will work together to help you develop and use these skills daily to get better and stronger in your daily life.

Dual Diagnosis is a condition of having a mental illness and substance use disorder. We will work together to determine the best course of treatment to assist you in getting healthier in your desired recovery process.

Self-Esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves which can feel difficult at times to change. We will work on strengthening your self- esteem and maintaining it together.

Grief is a natural response to loss. It's the emotional suffering you feel when someone or something you love is taken away. We will talk about this and develop ways you can grieve in a healthy manner as you heal.